In the article we are discussing a drinking diet.We talk about its types and general principles.Following our recommendations, you will find out what you can eat on a drinking diet, and how to get out of it correctly.
What is a drinking diet
Drinking diet is one of the most effective methods of losing weight.It is also called a diet for the lazy (this is due to the lack of physical activity) or a model diet.
The main goal of the drinking diet:
- reduction in the load on the digestive tract;
- normalization of the functioning of internal organs;
- weight loss.
Some experts consider this technique of losing weight quite rigid, since during its observance you will have to completely abandon hard food.
Like any method of losing weight, drinking has its advantages and disadvantages.
Advantages:
- Efficiency - the ability to “feel better” from 7 to 18 kg;
- decrease in the volume of the stomach;
- cleansing the body.
Flaws:
- the presence of side effects;
- strict adherence to the menu;
- The development of anorexia with the improper exit from the diet.
Side effects include anemia, problems with blood formation, gastritis, deterioration in the condition of the skin, and a decrease in immunity.
Types of drinking diets
The main types of drinking diet by duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven -day.Subject to 30 daily weight loss methods, serious health problems can be observed.
General principles of drinking diet
This method of weight reduction is perfect for people who are accustomed to snack or eat on the run.Since its basic principles are a clear schedule of food and liquid diet.
First day of drinking diet
The most difficult diet day is the first.At this time, you will constantly want to eat anything, feel a breakdown and lack of mood.A characteristic feature of this period is cleansing the body.A raid on the tongue, unpleasant odor from the mouth, and uncomfortable sensations can also be observed.
Start the weight loss course smoothly.Prepare the body, gradually excluding harmful products from the diet and reducing the number of servings.
Second day of drinking diet
This day is often compared with the second day of the diet beloved, in which vegetable and drinking days alternate.
At this time, you will still experience hunger, but not as acute as on the first day.Mood and well -being will improve.
What can be on a drinking diet
During weight loss, you can drink the following drinks:
- dairy, containing a low amount of fats;
- freshly squeezed juices;
- filtered water;
- any type of tea, but without sugar;
- oatmeal jelly without adding granulated sugar;
- cocktail with the addition of berries, fruits;
- meat broth.
Exclude sweet and sparkling water from the diet, cocoa (unless it is choko-diet).
Diet menu for 7 days
Drinking seven -day diet is the best option for losing weight.It is necessary to prepare for it first.
You can create a diet menu yourself, combining drinks.In the process of weight loss, the stomach will decrease, as a result of which you will want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Power table for the whole day.
| Day | Products |
| Monday | Low -fat dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broths: meat, vegetable, fish |
| Wednesday | Juices: fruit-vegetable, diluted with water. |
| Thursday | Any kind of tea |
| Friday | Ugly jelly jacket |
| Saturday | Ugular compote |
| Sunday | Juices |
Diet menu for 14 days
Subject to the diet for two weeks, try to go into it smoothly and go out.After the diet, do not eat hard food for some time, since the stomach was weaned from it.
You can independently create a menu for this time, the calorie content of dishes should not exceed 1400 kcal per day.
Or use our power table, the menu in it is divided by 2 days.
| Day | Products |
| 1-2 | Low -fat kefir, yogurt, milk, fermented bakedu |
| 3-4 | Meat and vegetable broths without salt, seasoning |
| 5-6 | Freshly squeezed fruit and vegetable juices |
| 7-8 | Sahara tea |
| 9-10 | Kisel made of starch or any cereal crops |
| 11-12 | Dried fruit compote without sugar |
| 13-14 | Freshly squeezed juices |
Diet menu for 30 days
If you decide to adhere to the method of losing weight for a month, then first consult with the therapist about taking vitamins and other minerals to obtain all the necessary substances by the body.
After the first week of losing weight, the body will be completely cleansed of harmful substances.After 20 days, the liver, kidneys will be cleansed, and cleaning at the cell level on the last days of the diet.
Below is a table with food, which must be followed for a month.
| Eating food | Products |
| Breakfast | 220 ml of low -fat yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| Dinner | Vegetable soup-puree, green tea mug |
| Snack | Fruit or berry jelly |
| Dinner | 220 ml of low -fat kefir |
Exit from a drinking diet
Start a smooth exit from the diet, gradually introducing the usual products into the diet.In time, this process should take 2 times more time than the diet itself.
If the course was 14 days, then the exit is 28 days.
Try to refrain from flour products as long as possible and at first there is hard food only for breakfast.Lunch and dinner should be drinking.
Gradually include hard food in lunchtime meal, and then for dinner.
Choko-drinking diet
This technique of losing weight allows you to get rid of up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, do not exceed this period, otherwise serious health problems may occur.
Include in the diet:
- cocoa cooked in milk with low calories;
- hot chocolate without adding sugar;
- filtered water.
A few days before the start of the diet, prepare the body.For several days, gradually reduce the volume of portions.
Per day, you can drink up to 7 mugs of cocoa or hot chocolate, 2 liters of pure water.
Try to go out of the diet smoothly.The first few days, eat puree from fruits, then vegetables in boiled or stewed form.After 2 days, start eating cereals cooked on the water, with a small amount of butter.Gradually begin to introduce meat and fish into the diet, but in small quantities.
After 2 days you can return to the usual diet, but in small portions.
This technique, in addition to weight loss, has other advantages:
- tonic and anti -aging effect, since the composition of cocoa contains antioxidants and theobromine;
- improving the well -being of people suffering from asthma, bronchitis, since cocoa contains substances that are useful for the respiratory tract;
- cleansing the body of toxins and toxins, if you use this method for unloading days;
- Improving mood - chocolate contributes to the production of hormone happiness.
Contraindications:
- allergies to components of the main products;
- gastrointestinal diseases, cardiovascular system;
- renal failure.
How many kg can be thrown on a drinking diet
The action of a drinking diet is aimed at reducing weight.The number of lost kilograms largely depends on the initial weight and duration of the diet.
Remember, the number of calories consumed per day should not exceed one and a half thousand.
Subject to one -day and three -day diet, you can lose weight to 3 kg.
For a week
With proper observance of the menu in 7 days, you can lose weight up to 7 kg.
In 2 weeks
During two -week weight loss, your weight may decrease by 13 kg.
In 30 days
The hardest diet, but its result is not small - up to 18 kg.
How to hold out and not break on a drinking diet
Subject to the drinking diet, the most important thing is motivation.It is she who will allow you not to break and withstand the entire weight loss.
As soon as you begin to leave your strength, and the desire to eat flour or sweets will increase, think about the fact that after the diet you can buy the desired clothes of smaller size.Read books, watch films, take yourself an interesting and useful business, this will help withstand the entire weight loss.
Is it possible to harm the body
The risk of damage to health, subject to a drinking diet, is possible in case of ignoring the therapist’s recommendations and in the presence of certain diseases such as renal failure, gastrointestinal diseases and heart.
There is a great probability of anorexia if you are incorrectly left the diet.
During losing weight, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Drinking diet - results
The drinking technique of losing weight has gained great popularity for its effectiveness.It helps women lose up to 10 kg of excess weight, but it is necessary to observe this diet carefully and no more than 1 time a year.
What to remember
- The diet requires a therapist’s consultation and familiarization with contraindications in order to avoid harm to health.
- The optimal diet time is 7 days.